Marshall Training Schedules Marshall Training Schedules
The gold training plan is for skiers entering the season in good shape. The numbers indicate the
amount of time spent running or skiing. Unless indicated skiers should run or ski at conversation pace.
| Date | Day | Gold | Special Event |
|---|---|---|---|
| 11/11/2005 | FRIDAY | Ski Swap Check In | |
| 11/12/2005 | SATURDAY | Ski Swap | |
| 11/13/2005 | SUNDAY | On Your Own Work Out | |
| 11/14/2005 | MONDAY | 30 | Nordic Practice Begins |
| 11/15/2005 | TUESDAY | 45 | Practice |
| 11/16/2005 | WEDNESDAY | 30 | Practice |
| 11/17/2005 | THURSDAY | 45 | Practice |
| 11/18/2005 | FRIDAY | 35 | Practice |
| 11/19/2005 | SATURDAY | OFF | On Your Own Work Out |
| 11/20/2005 | SUNDAY | 60 | On Your Own Work Out |
| 11/21/2005 | MONDAY | 30 | Practice |
| 11/22/2005 | TUESDAY | 50 | Practice |
| 11/23/2005 | WEDNESDAY | 30 | Practice |
| 11/24/2005 | THURSDAY | 50 | Practice |
| 11/25/2005 | FRIDAY | 35 | Practice |
| 11/26/2005 | SATURDAY | OFF | On Your Own Work Out |
| 11/27/2005 | SUNDAY | 70 | On Your Own Work Out |
| 11/28/2005 | MONDAY | 35 | Practice |
| 11/29/2005 | TUESDAY | 55 | Practice |
| 11/30/2005 | WEDNESDAY | 35 | Practice |
| 12/1/2005 | THURSDAY | 55 | Practice |
| 12/2/2005 | FRIDAY | 35 | Practice |
| 12/3/2005 | SATURDAY | 40 | GAAS Sprints Snowflake 11 am |
| 12/4/2005 | SUNDAY | OFF | On Your Own Work Out |
| 12/5/2005 | MONDAY | 30 | Practice |
| 12/6/2005 | TUESDAY | 30 | Practice |
| 12/7/2005 | WEDNESDAY | 30 | Practice |
| 12/8/2005 | THURSDAY | 30 | Practice |
| 12/9/2005 | FRIDAY | 30 | Practice |
| 12/10/2005 | SATURDAY | 45 | Ely Classic 11:00 am |
| 12/11/2005 | SUNDAY | 90 | On Your Own Work Out |
| 12/12/2005 | MONDAY | 35 | Practice |
| 12/13/2005 | TUESDAY | 60 | Practice |
| 12/14/2005 | WEDNESDAY | 35 | Practice |
| 12/15/2005 | THURSDAY | 60 | Practice |
| 12/16/2005 | FRIDAY | 40 | Practice |
| 12/17/2005 | SATURDAY | OFF | On Your Own Work Out |
| 12/18/2005 | SUNDAY | 90 | On Your Own Work Out |
| 12/19/2005 | MONDAY | 40 | Grand Rapids Invite |
| 12/20/2005 | TUESDAY | 60 HILLS | Practice |
| 12/21/2005 | WEDNESDAY | 40 | Practice |
| 12/22/2005 | THURSDAY | 60 HILLS | Practice |
| 12/23/2005 | FRIDAY | 40 | Practice |
| 12/24/2005 | SATURDAY | OFF | off |
| 12/25/2005 | SUNDAY | 90 | off |
| 12/26/2005 | MONDAY | 45 | off |
| 12/27/2005 | TUESDAY | 60 HILLS | Teach at Snowflake Ski Camp |
| 12/28/2005 | WEDNESDAY | 45 | Teach at Snowflake Ski Camp |
| 12/29/2005 | THURSDAY | 60 HILLS | Teach at Snowflake Ski Camp |
| 12/30/2005 | FRIDAY | 45 | On Your Own Work Out |
| 12/31/2005 | SATURDAY | 60 HILLS | High School Alumni Race 11 am |
| 1/1/2006 | SUNDAY | 45 | On Your Own Work Out |
| 1/2/2006 | MONDAY | 30 | Practice |
| 1/3/2006 | TUESDAY | 30 | Cloquet Skate Invite 5:00 pm |
| 1/4/2006 | WEDNESDAY | 30 | Practice |
| 1/5/2006 | THURSDAY | 30 | Practice |
| 1/6/2006 | FRIDAY | 30 | Practice |
| 1/7/2006 | SATURDAY | OFF | Mesabi East Invite 10 am |
| 1/8/2006 | SUNDAY | 90 | On Your Own Work Out |
| 1/9/2006 | MONDAY | 45 | Practice |
| 1/10/2006 | TUESDAY | 60 | Proctor Classic 1:00 pm |
| 1/11/2006 | WEDNESDAY | 45 | Practice |
| 1/12/2006 | THURSDAY | 60 | Practice |
| 1/13/2006 | FRIDAY | 45 | Practice |
| 1/14/2006 | SATURDAY | OFF | Marshall Sprints 11:00 am |
| 1/15/2006 | SUNDAY | 90 | On Your Own Work Out |
| 1/16/2006 | MONDAY | 45 | Exams ski easy on own |
| 1/17/2006 | TUESDAY | 60 | Exams ski easy on own |
| 1/18/2006 | WEDNESDAY | 45 MIN EASY FARTLEK | Exams ski easy on own |
| 1/19/2006 | THURSDAY | 60 | Exams ski easy on own |
| 1/20/2006 | FRIDAY | 45 | Duluth East Invite 11:00 am |
| 1/21/2006 | SATURDAY | OFF | Korkki Nordic Ski and Dinner |
| 1/22/2006 | SUNDAY | 90 | On Your Own Work Out |
| 1/23/2006 | MONDAY | 45 MIN FARTLEKS | Practice |
| 1/24/2006 | TUESDAY | 60 | Two Harbors Invite 4:30 pm |
| 1/25/2006 | WEDNESDAY | 45 MIN FARTLEKS OR GAMES | Practice |
| 1/26/2006 | THURSDAY | 60 | Ely Pursuit 11:00 am |
| 1/27/2006 | FRIDAY | 60 | Practice |
| 1/28/2006 | SATURDAY | OFF | On Your Own Work Out |
| 1/29/2006 | SUNDAY | 45 | On Your Own Work Out |
| 1/30/2006 | MONDAY | 45 | Practice |
| 1/31/2006 | TUESDAY | 60 MIN 10X 3MIN INT. RACE PACE | LSC @ Cloquet 1:00 pm |
| 2/1/2006 | WEDNESDAY | 30 MIN 5X100 m SPEED | Practice |
| 2/2/2006 | THURSDAY | 60 MIN 10X 3MIN INT. | Practice |
| 2/3/2006 | FRIDAY | 45 | Cook County Invite 11:00 am |
| 2/4/2006 | SATURDAY | OFF | On Your Own Work Out |
| 2/5/2006 | SUNDAY | 90 | On Your Own Work Out |
| 2/6/2006 | MONDAY | FUN RELAYS | Jr. High Champs 5:00 pm |
| 2/7/2006 | TUESDAY | 30 MIN 10X100 m SPEED | Practice |
| 2/8/2006 | WEDNESDAY | 30 MIN 5X100 m SPEED | Practice |
| 2/9/2006 | THURSDAY | CL&SK | Section 7 at 10:00 am |
| 2/10/2006 | FRIDAY | 30 MIN EASY FARTLEKS | Practice |
| 2/11/2006 | SATURDAY | 30 MIN 5X100 m SPEED | On Your Own Work Out |
| 2/12/2006 | SUNDAY | 45-60 | On Your Own Work Out |
| 2/13/2006 | MONDAY | Relays | Junior Varsity Champs 5:00 pm |
| 2/14/2006 | TUESDAY | 30 MIN 10X100 m SPEED | Practice |
| 2/15/2006 | WEDNESDAY | 30 MIN EASY FARTLEKS | Practice |
| 2/16/2006 | THURSDAY | Coaches RELAY | Charlie Banks Relay 1:00 pm |
| 2/17/2006 | FRIDAY | State Meet | State Meet 10:00 am |