| Excercise |
Description |
Link |
| Sit-ups |
Arms crossed on stomach |
#1 |
| Bouncing Jumps |
Jump up Stairs |
#2 |
| Triceps |
Dips using a chair |
#3 |
| Hipmuscles |
Leg lifts while bent over table |
#4 |
| Sideway Jumps |
Jumping to the side |
#5 |
| Diagonal |
Moving arms from side to side |
#6 |
| Leglifting |
Lifting leg while on all fours |
#7 |
| Back Muscles |
Lay on stomach and lift arms and legs |
#8 |
| Doublepoling |
|
#9 |
| Stabilizing Hips |
While on back, move hips up and down |
#10 |
| Kneebening |
Squats while holding on the wall in front of you |
#11 |
| Legmuscle |
|
#12 |
| Roller Board |
|
#13 |
| Stabilizing Hipregion |
While on all fours, straightening one leg in air |
#14 |
| Utfall |
Lunges with hands on head |
#15 |
| Sit-ups |
Sit-ups with feet on chair |
#16 |
| Downhill Position |
|
#17 |
| Push Ups |
Regular push ups |
#18 |
| Back Exercise |
On all fours and stretching one arm and opposite leg in air |
#19 |
| Springy jumps |
Jumping from side to side off of an object |
#20 |
| Bodylifting A. |
Pull ups |
#21 A. |
| Bodylifting B. |
Pull ups while on back |
#21 B. |
| Springy Jumps |
Jumping next to a wall |
X |
| Leglifting (sideways) |
While on stomach, moving one leg up and down |
X |
| Lifting the Knees |
While holding onto a bar, lift knees up as high as possible |
X |
Hamar 20