Marshall 10 for 2005-2006

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 1.Pushups                                    

3-4 sets of 10-30 Video Clip
2  Leg dips (lunges)                                     2-3 sets of 10-30 Video Clip
3. Sit-ups                 2-3 sets of 10-100 Video Clip
4.  Dips                                          3-4 sets of 5-30 Video Clip
5. Rower                                        2-3 sets of 10-50 Video Clip
6. One Leg Hops                          30 second to 2 minutes each leg, 3 sets Video Clip
7. Plank on Elbows                       30 seconds to 2 minutes Video Clip
8.  Face Smashers                        2-3 sets of 10-40 Video Clip
9.  Down Hill Tuck Race              30 seconds to 2 minutes Video Clip
10.  Tough Person Burpees         5-15 Video Clip

    Balance Drills

 

  1. Stand on one leg, reach with opposite hand to touch the floor, touch floor and come back up to standing without touching the floor with your foot.
  2. Continue (without touching the floor) by bring your other knee to your chest.
  3. Scatter small objects around you on the floor.  Stand one foot and pick them up by bending at the waist.