Marshall Nordic Ski
Team Skill Checklist
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This is
a list of what we hope you learn on the ski team. We’ll assess ourselves each
month during the season. Use this list to set your workout and racing goals!
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Skill
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November |
December |
January |
February |
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Skate Skiing |
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V1 to the left |
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V1 to the
right |
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V2 |
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Open field |
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Classic Skiing |
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Diagonal
stride |
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Double pole |
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Kick double
pole |
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Up Hill |
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Skate: jump
skate |
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Skate:
Diagonal V |
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Classic:
Shortened diagonal stride |
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Classic:
herringbone |
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Turning |
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Skate: step
turn |
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Skate: hop
turn |
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Classic: hop
turn |
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Stopping |
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Snowplow |
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Turning uphill
or into snow |
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Hockey stop |
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Equipment Use |
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Carrying skis
and poles |
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Safe falling |
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Use of pole
straps |
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Waxing |
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Choosing
appropriate glide wax |
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Applying glide
wax |
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Choosing
appropriate kick wax |
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Applying kick
wax |
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