Marshall Training Schedules

The white training plan is for skiers entering the season without a training base.  The numbers indicate the

amount of time spent running or skiing.  Unless indicated skiers should run or ski at conversation pace.

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Date Day White Special Event
11/11/2005 FRIDAY
Ski Swap Check In
11/12/2005 SATURDAY
Ski Swap
11/13/2005 SUNDAY
On Your Own Work Out
11/14/2005 MONDAY 20 Nordic Practice Begins
11/15/2005 TUESDAY 20 Practice
11/16/2005 WEDNESDAY 20 Practice
11/17/2005 THURSDAY 20 Practice
11/18/2005 FRIDAY 20 Practice
11/19/2005 SATURDAY OFF On Your Own Work Out
11/20/2005 SUNDAY OFF On Your Own Work Out
11/21/2005 MONDAY 20 Practice
11/22/2005 TUESDAY 25 Practice
11/23/2005 WEDNESDAY 20 Practice
11/24/2005 THURSDAY 25 Practice
11/25/2005 FRIDAY 20 Practice
11/26/2005 SATURDAY OFF On Your Own Work Out
11/27/2005 SUNDAY OFF On Your Own Work Out
11/28/2005 MONDAY 20 Practice
11/29/2005 TUESDAY 30 Practice
11/30/2005 WEDNESDAY 20 Practice
12/1/2005 THURSDAY 30 Practice
12/2/2005 FRIDAY 20 Practice
12/3/2005 SATURDAY OFF GAAS Sprints Snowflake 11 am
12/4/2005 SUNDAY OFF On Your Own Work Out
12/5/2005 MONDAY 20 Practice
12/6/2005 TUESDAY 30 Practice
12/7/2005 WEDNESDAY 20 Practice
12/8/2005 THURSDAY 35 Practice
12/9/2005 FRIDAY 25 Practice
12/10/2005 SATURDAY 30 Ely Classic 11:00 am
12/11/2005 SUNDAY OFF On Your Own Work Out
12/12/2005 MONDAY 20 Practice
12/13/2005 TUESDAY 40 Practice
12/14/2005 WEDNESDAY 25 Practice
12/15/2005 THURSDAY 40 Practice
12/16/2005 FRIDAY 25 Practice
12/17/2005 SATURDAY OFF On Your Own Work Out
12/18/2005 SUNDAY OFF On Your Own Work Out
12/19/2005 MONDAY 25 Grand Rapids Invite
12/20/2005 TUESDAY 45 HILLS Practice
12/21/2005 WEDNESDAY 25 Practice
12/22/2005 THURSDAY 45 HILLS Practice
12/23/2005 FRIDAY 25 Practice
12/24/2005 SATURDAY OFF off
12/25/2005 SUNDAY OFF off
12/26/2005 MONDAY 30 off
12/27/2005 TUESDAY 45 HILLS Teach at Snowflake Ski Camp
12/28/2005 WEDNESDAY 30 Teach at Snowflake Ski Camp
12/29/2005 THURSDAY 45 HILLS Teach at Snowflake Ski Camp
12/30/2005 FRIDAY 30 On Your Own Work Out
12/31/2005 SATURDAY 40 High School Alumni Race 11 am
1/1/2006 SUNDAY OFF On Your Own Work Out
1/2/2006 MONDAY 30 Practice
1/3/2006 TUESDAY 50 HILLS Cloquet Skate Invite 5:00 pm
1/4/2006 WEDNESDAY 35 Practice
1/5/2006 THURSDAY 50 HILLS Practice
1/6/2006 FRIDAY 35 Practice
1/7/2006 SATURDAY OFF Mesabi East Invite 10 am
1/8/2006 SUNDAY OFF On Your Own Work Out
1/9/2006 MONDAY 35 Practice
1/10/2006 TUESDAY 55 Proctor Classic 1:00 pm
1/11/2006 WEDNESDAY 35 Practice
1/12/2006 THURSDAY 55 Practice
1/13/2006 FRIDAY 35 Practice
1/14/2006 SATURDAY OFF Marshall Sprints 11:00 am
1/15/2006 SUNDAY OFF On Your Own Work Out
1/16/2006 MONDAY 40 Exams ski easy on own
1/17/2006 TUESDAY 60 Exams ski easy on own
1/18/2006 WEDNESDAY 40 Exams ski easy on own
1/19/2006 THURSDAY 60 Exams ski easy on own
1/20/2006 FRIDAY 40 Duluth East Invite 11:00 am
1/21/2006 SATURDAY Off Korkki Nordic Ski and Dinner
1/22/2006 SUNDAY OFF On Your Own Work Out
1/23/2006 MONDAY 45 Practice
1/24/2006 TUESDAY 60 Two Harbors Invite 4:30 pm
1/25/2006 WEDNESDAY 45 Practice
1/26/2006 THURSDAY 60 Ely Pursuit 11:00 am
1/27/2006 FRIDAY 60 Practice
1/28/2006 SATURDAY OFF On Your Own Work Out
1/29/2006 SUNDAY OFF On Your Own Work Out
1/30/2006 MONDAY 45 Practice
1/31/2006 TUESDAY 60 LSC @ Cloquet 1:00 pm
2/1/2006 WEDNESDAY 30 Practice
2/2/2006 THURSDAY 60 Practice
2/3/2006 FRIDAY 45 Cook County Invite 11:00 am
2/4/2006 SATURDAY OFF On Your Own Work Out
2/5/2006 SUNDAY OFF On Your Own Work Out
2/6/2006 MONDAY FUN RELAYS Jr. High Champs 5:00 pm
2/7/2006 TUESDAY 30 MIN 10X100 m SPEED Practice
2/8/2006 WEDNESDAY 30 MIN 5X100 m SPEED Practice
2/9/2006 THURSDAY C&S Section 7 at 10:00 am
2/10/2006 FRIDAY 30 MIN EASY FARTLEKS Practice
2/11/2006 SATURDAY 30 MIN 5X100 m SPEED On Your Own Work Out
2/12/2006 SUNDAY 45-60 On Your Own Work Out
2/13/2006 MONDAY Relays Junior Varsity Champs 5:00 pm
2/14/2006 TUESDAY 30 MIN 10X100 m SPEED Practice
2/15/2006 WEDNESDAY 30 MIN EASY FARTLEKS Practice
2/16/2006 THURSDAY Coaches RELAY Charlie Banks Relay 1:00 pm
2/17/2006 FRIDAY State Meet State Meet 10:00 am